許湘屏's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
32.80g
 
93.76g
 
86.38g
- -
Thu 18: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
58.63g
 
127.53g
 
103.40g
- -
Sun 7: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
55.05g
 
75.66g
 
102.81g
- -
Sat 6: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
47.00g
 
104.41g
 
91.66g
- -
Fri 5: 902 * 56%
Fat:
 
Prot:
 
Carbs:
38.19g
 
72.11g
 
76.28g
- -
March 2024
Thu 7: 784 * 49%
Fat:
 
Prot:
 
Carbs:
50.48g
 
52.06g
 
32.41g
- -
Wed 6: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
53.67g
 
138.53g
 
98.18g
- -
Tue 5: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
45.88g
 
117.88g
 
59.27g
- -
Mon 4: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
48.45g
 
81.99g
 
107.27g
- -
February 2024
Thu 29: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
54.23g
 
125.86g
 
104.52g
- -
December 2023
Wed 20: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
68.92g
 
113.81g
 
82.89g
- -
Mon 18: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
63.15g
 
113.73g
 
91.44g
- -
Wed 13: 989 * 62%
Fat:
 
Prot:
 
Carbs:
38.51g
 
86.86g
 
77.52g
- -
Tue 12: 525 * 33%
Fat:
 
Prot:
 
Carbs:
18.82g
 
62.95g
 
34.46g
- -
Mon 11: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
39.13g
 
111.33g
 
86.40g
- -
October 2023
Tue 31: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
52.12g
 
99.18g
 
77.83g
- -
Mon 30: 988 * 62%
Fat:
 
Prot:
 
Carbs:
39.12g
 
91.39g
 
73.98g
- -
April 2023
Mon 10: 937 * 59%
Fat:
 
Prot:
 
Carbs:
29.47g
 
98.14g
 
78.81g
- -
Tue 4: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
46.31g
 
59.44g
 
107.73g
- -
March 2023
Tue 14: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
36.72g
 
106.66g
 
68.41g
- -
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