| Daily Average: |
Exercise: 1647 Cals |
|
Food: 817 Cals |
(Fat: 42.60g, Protein: 47.07g, Carbs: 61.64g) |
| Monthly Total: |
Exercise: 9882 Cals |
|
Food: 8174 Cals |
(Fat: 425.97g, Protein: 470.66g, Carbs: 616.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -580 |
|
15
|
16
|
Net -2105 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (14 Mar 24)
|
