Lenta4ka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 580 * 32%
Fat:
 
Prot:
 
Carbs:
15.95g
 
13.34g
 
97.77g
- -
April 2024
Wed 3: 486 * 27%
Fat:
 
Prot:
 
Carbs:
15.55g
 
40.11g
 
57.02g
- -
Mon 1: 404 * 22%
Fat:
 
Prot:
 
Carbs:
11.99g
 
37.89g
 
38.85g
- -
February 2024
Thu 29: 549 * 30%
Fat:
 
Prot:
 
Carbs:
34.39g
 
45.55g
 
15.38g
- -
Wed 28: 833 * 46%
Fat:
 
Prot:
 
Carbs:
38.13g
 
48.32g
 
76.47g
- -
May 2023
Fri 26: 596 * 31%
Fat:
 
Prot:
 
Carbs:
32.08g
 
41.21g
 
36.29g
- -
Thu 25: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
51.76g
 
67.09g
 
113.96g
- -
March 2023
Wed 15: 909 * 48%
Fat:
 
Prot:
 
Carbs:
32.19g
 
55.56g
 
105.06g
- -
August 2022
Mon 8: 118 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
10.00g
- -
Mon 1: 678 * 36%
Fat:
 
Prot:
 
Carbs:
30.20g
 
35.84g
 
64.10g
- -
July 2022
Sun 31: 777 * 41%
Fat:
 
Prot:
 
Carbs:
26.38g
 
13.30g
 
132.59g
- -
February 2022
Fri 11: 219 * 12%
Fat:
 
Prot:
 
Carbs:
4.61g
 
27.18g
 
16.71g
- -
Tue 8: 828 * 44%
Fat:
 
Prot:
 
Carbs:
34.17g
 
40.49g
 
90.16g
- -
Sun 6: 293 * 15%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.70g
 
73.00g
- -
Thu 3: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
30.66g
 
64.56g
 
159.63g
- -
Tue 1: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
48.24g
 
124.84g
 
101.62g
- -
January 2021
Thu 21: - - 1613* -
Wed 20: - - 1971* -
Tue 19: - - 2023* -
Mon 18: - - 2212* -
Sun 17: - - 1592* -
Sat 16: - - 2148* -
Fri 15: - - 2136* -
Thu 14: - - 2151* -
Wed 13: - - 2200* -
Tue 12: - - 2326* -
Mon 11: - - 2185* -
Sun 10: - - 1993* -
Sat 9: - - 2075* -
Fri 8: - - 2341* -
Thu 7: - - 1865* -
Wed 6: - - 2166* -
Tue 5: - - 1099* -
Fri 1: - - 2125* -
December 2020
Thu 31: - - 2160* -
Wed 30: - - 2105* -
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