Sofattobethin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sat 15: 383 * 128%
Fat:
 
Prot:
 
Carbs:
21.23g
 
35.39g
 
3.77g
- -
Fri 14: 148 * 49%
Fat:
 
Prot:
 
Carbs:
5.18g
 
5.48g
 
20.13g
- -
Thu 13: 465 * 155%
Fat:
 
Prot:
 
Carbs:
17.87g
 
22.72g
 
52.61g
- -
Wed 12: 241 * 80%
Fat:
 
Prot:
 
Carbs:
13.48g
 
2.45g
 
28.47g
- -
Tue 11: 277 * 92%
Fat:
 
Prot:
 
Carbs:
9.15g
 
18.33g
 
28.53g
- -
Mon 10: 298 * 99%
Fat:
 
Prot:
 
Carbs:
12.77g
 
12.87g
 
32.48g
- -
Sat 8: 223 * 74%
Fat:
 
Prot:
 
Carbs:
14.33g
 
11.62g
 
11.80g
- -
Fri 7: 267 * 89%
Fat:
 
Prot:
 
Carbs:
9.02g
 
23.32g
 
21.14g
- -
Thu 6: 324 * 108%
Fat:
 
Prot:
 
Carbs:
9.00g
 
23.41g
 
38.11g
- -
Tue 4: 278 * 93%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.77g
 
57.80g
- -
Mon 3: 448 * 149%
Fat:
 
Prot:
 
Carbs:
16.93g
 
8.51g
 
65.91g
- -
Sun 2: 456 * 152%
Fat:
 
Prot:
 
Carbs:
8.99g
 
21.38g
 
75.16g
- -
Sat 1: 102 * 34%
Fat:
 
Prot:
 
Carbs:
3.05g
 
2.95g
 
15.50g
- -
March 2017
Fri 31: 414 * 138%
Fat:
 
Prot:
 
Carbs:
5.83g
 
9.84g
 
78.98g
- -
Thu 30: 450 * 150%
Fat:
 
Prot:
 
Carbs:
16.59g
 
32.23g
 
39.48g
- -
Wed 29: 278 * 93%
Fat:
 
Prot:
 
Carbs:
8.89g
 
31.00g
 
16.17g
- -
Tue 28: 248 * 83%
Fat:
 
Prot:
 
Carbs:
10.59g
 
12.72g
 
25.30g
- -
Mon 27: 435 * 145%
Fat:
 
Prot:
 
Carbs:
14.68g
 
21.65g
 
57.45g
- -
Sun 26: 204 * 68%
Fat:
 
Prot:
 
Carbs:
7.56g
 
6.51g
 
27.25g
- -
Fri 24: 247 * 82%
Fat:
 
Prot:
 
Carbs:
9.37g
 
12.22g
 
30.70g
- -
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