| December 2018 |
| Fri 14: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
78.27g |
|
165.46g |
|
-
|
-
|
| Wed 12: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
59.80g |
|
93.46g |
|
-
|
-
|
| Tue 11: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
102.37g |
|
138.05g |
|
-
|
-
|
| Mon 10: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
39.40g |
|
72.65g |
|
-
|
-
|
| Sun 9: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
26.80g |
|
63.08g |
|
-
|
-
|
| Sat 8: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
57.15g |
|
33.80g |
|
-
|
-
|
| Fri 7: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
51.63g |
|
47.99g |
|
-
|
-
|
| Thu 6: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
96.37g |
|
169.67g |
|
-
|
-
|
| Wed 5: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
125.05g |
|
125.94g |
|
-
|
-
|
| Tue 4: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
98.85g |
|
160.85g |
|
-
|
-
|
| Mon 3: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
88.02g |
|
76.82g |
|
-
|
-
|
| Sun 2: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
88.43g |
|
165.37g |
|
-
|
-
|
| Sat 1: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.78g |
|
117.21g |
|
120.50g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
85.53g |
|
119.32g |
|
-
|
-
|
| Thu 29: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
90.34g |
|
166.50g |
|
-
|
-
|
| Wed 28: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
109.49g |
|
130.98g |
|
-
|
-
|
| Tue 27: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
130.72g |
|
179.79g |
|
-
|
-
|
| Mon 26: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
199.42g |
|
115.64g |
|
-
|
-
|
| Fri 23: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
26.69g |
|
72.07g |
|
-
|
-
|
| Thu 22: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
56.61g |
|
81.21g |
|
-
|
-
|
