simoskalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 2874 * 96%
Fat:
 
Prot:
 
Carbs:
181.80g
 
146.90g
 
169.00g
- -
Tue 23: 2731 * 91%
Fat:
 
Prot:
 
Carbs:
138.97g
 
161.04g
 
206.17g
- -
Wed 10: 820 * 27%
Fat:
 
Prot:
 
Carbs:
49.00g
 
33.90g
 
62.50g
- -
Fri 5: 3177 * 106%
Fat:
 
Prot:
 
Carbs:
184.37g
 
141.07g
 
248.99g
- -
Tue 2: 2319 * 77%
Fat:
 
Prot:
 
Carbs:
134.12g
 
130.26g
 
145.03g
- -
April 2023
Wed 5: 3140 * 105%
Fat:
 
Prot:
 
Carbs:
174.50g
 
138.90g
 
266.50g
- -
Tue 4: 4044 * 135%
Fat:
 
Prot:
 
Carbs:
232.18g
 
153.32g
 
342.22g
- -
Mon 3: 2531 * 84%
Fat:
 
Prot:
 
Carbs:
131.14g
 
138.26g
 
200.57g
- -
March 2023
Thu 30: 2709 * 90%
Fat:
 
Prot:
 
Carbs:
155.62g
 
133.26g
 
196.03g
- -
Tue 28: 690 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
22.20g
 
115.00g
- -
Tue 21: 692 * 23%
Fat:
 
Prot:
 
Carbs:
17.52g
 
44.40g
 
90.54g
- -
Mon 20: 2824 * 94%
Fat:
 
Prot:
 
Carbs:
152.89g
 
130.60g
 
232.70g
- -
July 2022
Tue 12: 1788 * 60%
Fat:
 
Prot:
 
Carbs:
126.82g
 
124.57g
 
33.39g
- -
Mon 11: 1883 * 63%
Fat:
 
Prot:
 
Carbs:
105.84g
 
156.18g
 
87.81g
- -
Fri 1: 2277 * 76%
Fat:
 
Prot:
 
Carbs:
125.51g
 
156.96g
 
144.19g
- -
June 2022
Mon 27: 1988 * 66%
Fat:
 
Prot:
 
Carbs:
103.99g
 
150.14g
 
107.08g
- -
Tue 21: 2404 * 80%
Fat:
 
Prot:
 
Carbs:
78.91g
 
155.36g
 
281.42g
- -
Tue 14: 3005 * 100%
Fat:
 
Prot:
 
Carbs:
166.25g
 
159.53g
 
218.24g
- -
July 2021
Sat 31: - - 2618* -
Thu 29: - - 1802* -
Tue 27: - - 1967* -
Sun 25: - - 1807* -
Wed 21: - - 1364* -
Tue 20: - - 1930* -
Mon 19: - - 2227* -
Sun 18: - - 1878* -
June 2021
Sun 13: - - 1202* -
Fri 11: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
88.85g
 
91.76g
 
275.46g
2327*  95
Tue 1: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
66.31g
 
79.48g
 
151.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.