Marcel3333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
34.84g
 
178.36g
 
121.84g
- -
Wed 18: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
33.63g
 
293.62g
 
191.99g
- -
Tue 17: 6666 * 333%
Fat:
 
Prot:
 
Carbs:
176.15g
 
396.52g
 
826.80g
- -
Mon 16: 3540 * 177%
Fat:
 
Prot:
 
Carbs:
99.81g
 
265.55g
 
375.03g
- -
Sun 15: 2949 * 147%
Fat:
 
Prot:
 
Carbs:
51.70g
 
258.75g
 
345.39g
- -
Sat 14: 2766 * 138%
Fat:
 
Prot:
 
Carbs:
47.89g
 
249.87g
 
312.53g
- -
Fri 13: 3956 * 198%
Fat:
 
Prot:
 
Carbs:
97.47g
 
306.84g
 
432.44g
- -
Thu 12: 4064 * 203%
Fat:
 
Prot:
 
Carbs:
41.48g
 
382.76g
 
514.08g
- -
Wed 11: 2657 * 133%
Fat:
 
Prot:
 
Carbs:
78.84g
 
258.00g
 
216.70g
- -
Tue 10: 2901 * 145%
Fat:
 
Prot:
 
Carbs:
54.17g
 
308.26g
 
269.25g
- -
Mon 9: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
19.89g
 
182.78g
 
169.66g
- -
Sun 8: 3049 * 152%
Fat:
 
Prot:
 
Carbs:
70.46g
 
274.36g
 
299.59g
- -
Sat 7: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
50.19g
 
176.48g
 
245.08g
- -
Fri 6: 2824 * 141%
Fat:
 
Prot:
 
Carbs:
48.22g
 
287.97g
 
284.96g
- -
Thu 5: 3068 * 153%
Fat:
 
Prot:
 
Carbs:
40.04g
 
285.23g
 
369.81g
- -
Wed 4: 3332 * 167%
Fat:
 
Prot:
 
Carbs:
93.68g
 
259.01g
 
345.83g
- -
Tue 3: 3930 * 196%
Fat:
 
Prot:
 
Carbs:
60.84g
 
338.19g
 
484.96g
- -
Mon 2: 2622 * 131%
Fat:
 
Prot:
 
Carbs:
92.25g
 
249.65g
 
184.23g
- -
Sun 1: 2922 * 146%
Fat:
 
Prot:
 
Carbs:
67.53g
 
234.24g
 
311.80g
- -
August 2024
Sat 31: 4869 * 243%
Fat:
 
Prot:
 
Carbs:
160.18g
 
417.24g
 
404.60g
- -
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