djanearaujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
5.34g
 
89.33g
 
255.86g
- -
Fri 6: 2055 * 147%
Fat:
 
Prot:
 
Carbs:
60.91g
 
106.51g
 
296.52g
- -
Thu 5: 2547 * 182%
Fat:
 
Prot:
 
Carbs:
80.67g
 
87.07g
 
424.21g
- -
Wed 4: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
43.79g
 
120.64g
 
76.54g
- -
Tue 3: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
19.64g
 
109.53g
 
309.24g
- -
Mon 2: 2486 * 178%
Fat:
 
Prot:
 
Carbs:
134.77g
 
106.69g
 
235.28g
- -
Sun 1: 3194 * 228%
Fat:
 
Prot:
 
Carbs:
132.94g
 
107.79g
 
437.59g
- -
August 2024
Sat 31: 2762 * 197%
Fat:
 
Prot:
 
Carbs:
89.32g
 
118.06g
 
402.98g
- -
Fri 30: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
69.90g
 
202.62g
 
7.80g
- -
Thu 29: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
67.20g
 
115.55g
 
19.01g
- -
Wed 28: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
49.07g
 
166.88g
 
14.16g
- -
Tue 27: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
80.71g
 
103.70g
 
2.94g
- -
Mon 26: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
105.58g
 
104.08g
 
6.78g
- -
Sun 25: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
86.48g
 
73.20g
 
0.18g
- -
Sat 24: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
131.52g
 
102.84g
 
22.97g
- -
Fri 23: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
111.11g
 
104.32g
 
25.40g
- -
Thu 22: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
79.19g
 
99.96g
 
12.29g
- -
Wed 21: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
154.75g
 
75.29g
 
36.62g
- -
Tue 20: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
68.25g
 
152.93g
 
8.03g
- -
Mon 19: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
110.81g
 
123.37g
 
2.49g
- -
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