Aysgulgndz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 5: 257 * 14%
Fat:
 
Prot:
 
Carbs:
5.88g
 
9.91g
 
45.07g
- -
May 2017
Wed 24: 874 * 49%
Fat:
 
Prot:
 
Carbs:
29.22g
 
47.65g
 
113.38g
2066*  1192
Tue 23: 954 * 53%
Fat:
 
Prot:
 
Carbs:
36.64g
 
34.30g
 
136.85g
2098*  1144
Mon 22: 801 * 44%
Fat:
 
Prot:
 
Carbs:
20.16g
 
30.18g
 
134.49g
1809*  1008
Thu 18: 793 * 44%
Fat:
 
Prot:
 
Carbs:
33.45g
 
48.35g
 
77.77g
- -
Wed 17: 849 * 47%
Fat:
 
Prot:
 
Carbs:
24.83g
 
24.54g
 
143.43g
- -
Tue 16: 692 * 38%
Fat:
 
Prot:
 
Carbs:
16.36g
 
26.27g
 
117.43g
- -
Mon 15: 902 * 50%
Fat:
 
Prot:
 
Carbs:
19.79g
 
26.17g
 
169.35g
1957*  1055
Thu 11: - - 2109* -
Mon 8: 872 * 48%
Fat:
 
Prot:
 
Carbs:
26.10g
 
40.60g
 
131.49g
1762*  890
Thu 4: 747 * 42%
Fat:
 
Prot:
 
Carbs:
54.69g
 
32.01g
 
36.96g
- -
Wed 3: 689 * 38%
Fat:
 
Prot:
 
Carbs:
30.68g
 
26.41g
 
85.35g
1738*  1049
Tue 2: 776 * 43%
Fat:
 
Prot:
 
Carbs:
16.31g
 
52.36g
 
114.17g
2206*  1430
Mon 1: 738 * 41%
Fat:
 
Prot:
 
Carbs:
32.73g
 
25.56g
 
92.27g
1917*  1179
April 2017
Sun 30: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
73.41g
 
59.49g
 
215.62g
2082*  334
Sat 29: 654 * 36%
Fat:
 
Prot:
 
Carbs:
32.87g
 
13.95g
 
82.34g
1931*  1277
Fri 28: 942 * 52%
Fat:
 
Prot:
 
Carbs:
43.98g
 
42.09g
 
101.94g
1746*  804
Thu 27: 743 * 41%
Fat:
 
Prot:
 
Carbs:
25.60g
 
49.42g
 
84.21g
1978*  1235
Wed 26: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
33.64g
 
60.43g
 
149.15g
2290*  1179
Tue 25: 954 * 53%
Fat:
 
Prot:
 
Carbs:
38.45g
 
29.14g
 
132.40g
2216*  1262
Mon 24: 925 * 51%
Fat:
 
Prot:
 
Carbs:
32.71g
 
27.67g
 
142.94g
1827*  902
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