Mspoppa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
83.48g
 
61.38g
 
254.83g
- -
March 2021
Mon 29: 1894 105%
Fat:
 
Prot:
 
Carbs:
54.33g
 
55.76g
 
306.78g
- -
May 2020
Mon 4: 254 * 14%
Fat:
 
Prot:
 
Carbs:
5.97g
 
4.21g
 
48.71g
- -
May 2019
Sun 5: 411 * 23%
Fat:
 
Prot:
 
Carbs:
26.83g
 
25.17g
 
17.62g
- -
December 2018
Sun 16: 1156 64%
Fat:
 
Prot:
 
Carbs:
64.59g
 
53.31g
 
111.46g
- -
October 2018
Tue 2: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
73.37g
 
42.95g
 
123.21g
2268*  987
May 2018
Sun 27: 1009 56%
Fat:
 
Prot:
 
Carbs:
52.12g
 
63.91g
 
71.98g
- -
Tue 22: 1035 58%
Fat:
 
Prot:
 
Carbs:
39.48g
 
39.53g
 
132.23g
2700  1665
Wed 9: 900 50%
Fat:
 
Prot:
 
Carbs:
29.50g
 
49.00g
 
118.00g
2604*  1704
Tue 8: 963 * 54%
Fat:
 
Prot:
 
Carbs:
23.96g
 
44.86g
 
145.81g
2604*  1641
January 2018
Mon 29: 1436 80%
Fat:
 
Prot:
 
Carbs:
115.35g
 
28.04g
 
68.06g
2386*  950
May 2017
Mon 1: 884 49%
Fat:
 
Prot:
 
Carbs:
51.32g
 
54.88g
 
56.99g
- -
April 2017
Mon 17: 1058 59%
Fat:
 
Prot:
 
Carbs:
52.28g
 
71.76g
 
78.04g
- -
Sun 16: 1294 72%
Fat:
 
Prot:
 
Carbs:
67.01g
 
84.97g
 
91.10g
- -
March 2017
Wed 29: 886 * 49%
Fat:
 
Prot:
 
Carbs:
45.22g
 
2.96g
 
133.44g
- -
Mon 27: 759 42%
Fat:
 
Prot:
 
Carbs:
26.58g
 
9.33g
 
123.19g
- -
Thu 23: 1558 87%
Fat:
 
Prot:
 
Carbs:
103.10g
 
43.95g
 
121.58g
2337  779
February 2017
Wed 15: 989 55%
Fat:
 
Prot:
 
Carbs:
68.08g
 
35.55g
 
57.37g
- -
Tue 14: 1178 65%
Fat:
 
Prot:
 
Carbs:
80.63g
 
52.95g
 
59.06g
- -
Tue 7: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
80.15g
 
90.59g
 
33.23g
- -
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