lerelei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 28: 902 * 69%
Fat:
 
Prot:
 
Carbs:
38.45g
 
64.40g
 
85.54g
1783*  881
Tue 27: 914 * 70%
Fat:
 
Prot:
 
Carbs:
28.99g
 
54.65g
 
118.04g
2021*  1107
Mon 26: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
56.29g
 
49.23g
 
142.08g
1970*  740
Fri 23: 929 * 71%
Fat:
 
Prot:
 
Carbs:
31.76g
 
78.97g
 
83.80g
- -
Thu 22: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
30.68g
 
41.73g
 
165.89g
- -
Wed 21: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
64.92g
 
54.56g
 
121.46g
1987*  738
Mon 19: 674 * 52%
Fat:
 
Prot:
 
Carbs:
25.09g
 
25.47g
 
91.64g
1817*  1143
Sun 18: 837 * 64%
Fat:
 
Prot:
 
Carbs:
27.99g
 
59.03g
 
91.11g
- -
Sat 17: 334 * 26%
Fat:
 
Prot:
 
Carbs:
4.52g
 
15.28g
 
58.69g
- -
Fri 16: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
27.05g
 
54.19g
 
146.73g
2038*  1019
Wed 14: 775 * 60%
Fat:
 
Prot:
 
Carbs:
29.37g
 
55.97g
 
77.91g
1817*  1042
April 2020
Thu 16: 527 * 41%
Fat:
 
Prot:
 
Carbs:
14.82g
 
26.78g
 
78.63g
- -
Wed 15: 801 * 62%
Fat:
 
Prot:
 
Carbs:
28.46g
 
50.34g
 
93.21g
1771*  970
Tue 14: 979 * 75%
Fat:
 
Prot:
 
Carbs:
36.74g
 
45.79g
 
122.70g
- -
Mon 13: 936 * 72%
Fat:
 
Prot:
 
Carbs:
39.20g
 
52.24g
 
100.73g
2112*  1176
October 2016
Mon 31: 338 * 26%
Fat:
 
Prot:
 
Carbs:
8.27g
 
16.88g
 
49.96g
- -
Sun 30: 444 * 34%
Fat:
 
Prot:
 
Carbs:
20.11g
 
16.91g
 
52.77g
- -
Sat 29: 448 * 34%
Fat:
 
Prot:
 
Carbs:
10.00g
 
21.39g
 
71.14g
1424*  976
Fri 28: 773 * 59%
Fat:
 
Prot:
 
Carbs:
31.25g
 
38.59g
 
88.84g
1805*  1032
Thu 27: 728 * 56%
Fat:
 
Prot:
 
Carbs:
22.97g
 
36.77g
 
95.28g
1785*  1057
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