| November 2021 |
| Wed 17: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
18.11g |
|
166.02g |
|
-
|
-
|
| Tue 16: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
66.33g |
|
161.48g |
|
-
|
-
|
| Mon 15: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
83.94g |
|
211.15g |
|
-
|
-
|
| Fri 12: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
17.76g |
|
106.29g |
|
-
|
-
|
| Thu 11: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.51g |
|
73.37g |
|
128.73g |
|
-
|
-
|
| Wed 10: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
72.87g |
|
218.52g |
|
-
|
-
|
| Tue 9: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
86.87g |
|
230.60g |
|
-
|
-
|
| Mon 8: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
55.40g |
|
210.75g |
|
-
|
-
|
| Fri 5: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
41.85g |
|
93.10g |
|
-
|
-
|
| Thu 4: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
38.88g |
|
204.24g |
|
-
|
-
|
| Wed 3: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
95.33g |
|
159.46g |
|
-
|
-
|
| Tue 2: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
80.11g |
|
176.15g |
|
-
|
-
|
| Mon 1: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
76.35g |
|
212.15g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
1.76g |
|
7.60g |
|
-
|
-
|
| Sat 30: |
1983 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
79.65g |
|
222.97g |
|
-
|
-
|
| Fri 29: |
1860 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
68.18g |
|
265.03g |
|
-
|
-
|
| Thu 28: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
80.57g |
|
249.85g |
|
-
|
-
|
| Wed 27: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
40.97g |
|
180.53g |
|
-
|
-
|
| Tue 26: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
81.68g |
|
140.16g |
|
-
|
-
|
| Mon 25: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
53.78g |
|
206.88g |
|
-
|
-
|
