zamoratruefat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 393 * 28%
Fat:
 
Prot:
 
Carbs:
21.45g
 
18.77g
 
30.81g
- -
April 2023
Mon 24: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
108.55g
 
76.57g
 
56.07g
- -
Sun 23: 508 * 32%
Fat:
 
Prot:
 
Carbs:
29.08g
 
43.16g
 
27.74g
- -
Thu 20: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
104.32g
 
80.99g
 
42.63g
- -
Wed 19: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
75.78g
 
54.02g
 
44.88g
- -
Tue 18: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
100.67g
 
69.98g
 
60.88g
- -
Mon 17: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
118.71g
 
63.57g
 
31.57g
- -
Sun 16: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
142.23g
 
105.10g
 
31.38g
- -
Sat 15: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
159.33g
 
68.22g
 
34.50g
- -
Fri 14: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
127.51g
 
58.31g
 
35.49g
- -
Thu 13: 946 * 95%
Fat:
 
Prot:
 
Carbs:
80.33g
 
92.82g
 
29.78g
- -
Wed 12: 1799 * 180%
Fat:
 
Prot:
 
Carbs:
145.45g
 
82.98g
 
49.24g
- -
Tue 11: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
99.02g
 
57.63g
 
46.11g
- -
February 2023
Tue 28: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
83.93g
 
54.04g
 
3.99g
- -
Mon 27: 2442 * 244%
Fat:
 
Prot:
 
Carbs:
191.16g
 
160.05g
 
8.99g
- -
Wed 22: 804 * 80%
Fat:
 
Prot:
 
Carbs:
67.88g
 
41.73g
 
3.79g
- -
Tue 21: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
74.52g
 
92.87g
 
3.42g
- -
Mon 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
October 2022
Tue 25: 99 * 10%
Fat:
 
Prot:
 
Carbs:
2.38g
 
10.34g
 
10.34g
- -
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