mughrabi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 17: 1305 * 44%
Fat:
 
Prot:
 
Carbs:
69.07g
 
60.32g
 
112.47g
- -
Mon 16: 1710 * 57%
Fat:
 
Prot:
 
Carbs:
37.04g
 
116.58g
 
208.23g
- -
Sun 15: 960 * 32%
Fat:
 
Prot:
 
Carbs:
26.17g
 
39.60g
 
140.88g
- -
Sat 14: 300 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.50g
 
45.50g
- -
Fri 13: 747 * 25%
Fat:
 
Prot:
 
Carbs:
28.14g
 
84.12g
 
33.76g
- -
Thu 12: 1220 * 41%
Fat:
 
Prot:
 
Carbs:
49.67g
 
66.18g
 
131.51g
- -
Wed 11: 1103 * 37%
Fat:
 
Prot:
 
Carbs:
62.43g
 
60.17g
 
75.34g
- -
Tue 10: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
103.78g
 
96.46g
 
53.52g
- -
April 2012
Tue 17: 2507 * 104%
Fat:
 
Prot:
 
Carbs:
116.12g
 
129.95g
 
230.19g
- -
January 2012
Wed 11: 1868 * 78%
Fat:
 
Prot:
 
Carbs:
61.03g
 
102.82g
 
227.41g
3724*  1856
Tue 10: 1120 * 47%
Fat:
 
Prot:
 
Carbs:
36.58g
 
49.82g
 
155.27g
- -
Mon 9: 1249 * 52%
Fat:
 
Prot:
 
Carbs:
35.11g
 
57.94g
 
192.98g
- -
Sun 8: 2377 * 99%
Fat:
 
Prot:
 
Carbs:
82.10g
 
169.07g
 
233.12g
- -
Sat 7: 1986 * 83%
Fat:
 
Prot:
 
Carbs:
54.70g
 
111.95g
 
196.02g
- -
Fri 6: 2207 92%
Fat:
 
Prot:
 
Carbs:
103.45g
 
115.07g
 
206.23g
- -
Thu 5: 1920 80%
Fat:
 
Prot:
 
Carbs:
81.20g
 
116.86g
 
166.60g
- -
Wed 4: 1458 61%
Fat:
 
Prot:
 
Carbs:
54.57g
 
51.62g
 
187.96g
- -
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