DianaZavala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 303 * 23%
Fat:
 
Prot:
 
Carbs:
12.40g
 
20.41g
 
27.86g
- -
Wed 24: 934 * 72%
Fat:
 
Prot:
 
Carbs:
33.96g
 
58.40g
 
100.10g
- -
Tue 23: 326 * 25%
Fat:
 
Prot:
 
Carbs:
13.30g
 
29.11g
 
21.76g
- -
Mon 22: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
41.55g
 
61.23g
 
142.65g
- -
Sat 20: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
29.87g
 
76.06g
 
166.29g
- -
Fri 19: 820 * 63%
Fat:
 
Prot:
 
Carbs:
26.42g
 
53.04g
 
96.20g
- -
Thu 18: 276 * 21%
Fat:
 
Prot:
 
Carbs:
13.43g
 
8.37g
 
29.78g
- -
Wed 17: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
35.23g
 
53.26g
 
161.31g
- -
Tue 16: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
38.48g
 
73.97g
 
95.54g
- -
Mon 15: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
48.57g
 
64.92g
 
200.24g
- -
Fri 12: 178 * 14%
Fat:
 
Prot:
 
Carbs:
5.74g
 
6.40g
 
25.99g
- -
Thu 11: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
25.34g
 
66.32g
 
188.58g
- -
Wed 10: 947 * 73%
Fat:
 
Prot:
 
Carbs:
35.92g
 
78.62g
 
74.76g
- -
Tue 9: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
37.33g
 
66.87g
 
123.66g
- -
Mon 8: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
43.55g
 
63.44g
 
105.24g
- -
Sun 7: 934 * 78%
Fat:
 
Prot:
 
Carbs:
52.65g
 
50.44g
 
66.36g
- -
Sat 6: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
59.23g
 
75.68g
 
120.00g
- -
Fri 5: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
40.96g
 
80.19g
 
95.86g
- -
Thu 4: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
29.55g
 
63.58g
 
210.12g
- -
Wed 3: 336 * 21%
Fat:
 
Prot:
 
Carbs:
11.42g
 
36.53g
 
23.37g
- -
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