| January 2023 |
| Fri 27: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
-
|
-
|
| Thu 5: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
38.85g |
|
8.36g |
|
-
|
-
|
| Tue 3: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
15.58g |
|
53.93g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
883 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
61.88g |
|
89.37g |
|
-
|
-
|
| Mon 8: |
1049 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
55.55g |
|
90.51g |
|
-
|
-
|
| Sun 7: |
1790 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
79.48g |
|
213.62g |
|
-
|
-
|
| Sat 6: |
1126 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
55.32g |
|
117.41g |
|
-
|
-
|
| Fri 5: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
54.14g |
|
147.10g |
|
-
|
-
|
| Thu 4: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
62.28g |
|
129.93g |
|
-
|
-
|
| Wed 3: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
63.48g |
|
148.31g |
|
-
|
-
|
| Tue 2: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
69.64g |
|
146.72g |
|
-
|
-
|
| Mon 1: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
70.75g |
|
127.35g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
30.86g |
|
90.90g |
|
-
|
-
|
| Sat 30: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
60.11g |
|
166.31g |
|
-
|
-
|
| Fri 29: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
71.29g |
|
118.29g |
|
-
|
-
|
| Thu 28: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
68.17g |
|
113.28g |
|
-
|
-
|
| Wed 27: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
83.84g |
|
109.91g |
|
-
|
-
|
| Tue 26: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
65.86g |
|
97.41g |
|
-
|
-
|
| Mon 25: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
64.91g |
|
116.33g |
|
-
|
-
|
| Fri 22: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
85.11g |
|
141.87g |
|
-
|
-
|
