blak352yt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 20: 1625 * 54%
Fat:
 
Prot:
 
Carbs:
50.78g
 
207.63g
 
74.40g
2715*  1090
May 2023
Wed 31: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
48.47g
 
177.55g
 
95.87g
3138*  1574
Fri 26: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
36.54g
 
158.67g
 
120.90g
2812*  1338
April 2023
Wed 19: 1301 * 46%
Fat:
 
Prot:
 
Carbs:
40.79g
 
127.02g
 
102.69g
- -
September 2022
Wed 21: 968 * 35%
Fat:
 
Prot:
 
Carbs:
29.18g
 
68.98g
 
109.84g
- -
March 2022
Thu 17: 283 * 10%
Fat:
 
Prot:
 
Carbs:
8.78g
 
14.12g
 
37.71g
- -
Sun 6: 705 * 25%
Fat:
 
Prot:
 
Carbs:
32.66g
 
84.00g
 
15.28g
- -
Sat 5: 981 * 35%
Fat:
 
Prot:
 
Carbs:
38.58g
 
77.52g
 
80.80g
2228*  1247
Fri 4: 912 * 33%
Fat:
 
Prot:
 
Carbs:
30.45g
 
39.30g
 
76.38g
- -
Tue 1: 741 * 26%
Fat:
 
Prot:
 
Carbs:
23.71g
 
50.43g
 
85.14g
- -
February 2022
Mon 28: 769 * 38%
Fat:
 
Prot:
 
Carbs:
30.67g
 
47.50g
 
70.17g
- -
May 2021
Wed 19: 394 * 20%
Fat:
 
Prot:
 
Carbs:
9.50g
 
19.70g
 
57.24g
- -
February 2021
Sun 7: 376 * 19%
Fat:
 
Prot:
 
Carbs:
11.30g
 
35.07g
 
32.29g
- -
January 2021
Wed 27: 529 * 26%
Fat:
 
Prot:
 
Carbs:
24.58g
 
41.71g
 
36.54g
- -
Fri 22: 543 * 27%
Fat:
 
Prot:
 
Carbs:
22.17g
 
27.00g
 
59.70g
- -
Thu 21: 801 * 40%
Fat:
 
Prot:
 
Carbs:
38.92g
 
52.34g
 
57.35g
- -
Wed 20: 753 * 38%
Fat:
 
Prot:
 
Carbs:
19.10g
 
69.58g
 
70.53g
- -
Tue 19: 477 * 24%
Fat:
 
Prot:
 
Carbs:
12.91g
 
40.91g
 
44.71g
- -
Mon 18: 651 * 33%
Fat:
 
Prot:
 
Carbs:
20.23g
 
42.73g
 
76.92g
- -
Sun 17: 447 * 22%
Fat:
 
Prot:
 
Carbs:
9.08g
 
26.16g
 
67.54g
- -
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