| September 2023 |
| Tue 5: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.67g |
|
42.82g |
|
-
|
-
|
| Mon 4: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
46.82g |
|
86.78g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
37.81g |
|
72.48g |
|
-
|
-
|
| Thu 12: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
100.96g |
|
170.54g |
|
-
|
-
|
| Tue 10: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
52.42g |
|
269.88g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.90g |
|
62.40g |
|
-
|
-
|
| Fri 23: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
92.50g |
|
156.64g |
|
-
|
-
|
| Thu 22: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
91.64g |
|
193.08g |
|
-
|
-
|
| Wed 21: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
57.65g |
|
111.83g |
|
-
|
-
|
| Tue 20: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
40.24g |
|
156.77g |
|
-
|
-
|
| Mon 19: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
75.25g |
|
119.57g |
|
-
|
-
|
| Sun 18: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
23.89g |
|
83.94g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
98.34g |
|
137.71g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
31.18g |
|
48.10g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
23.73g |
|
149.16g |
|
-
|
-
|
| Thu 1: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
37.99g |
|
141.65g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
79.53g |
|
191.31g |
|
-
|
-
|
| Sat 20: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
63.26g |
|
98.11g |
|
-
|
-
|
| Fri 19: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
103.31g |
|
91.86g |
|
-
|
-
|
| Thu 18: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
111.71g |
|
147.93g |
|
-
|
-
|
