williamcastro alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 764 * 28%
Fat:
 
Prot:
 
Carbs:
20.20g
 
40.28g
 
103.41g
- -
Thu 9: 2006 * 72%
Fat:
 
Prot:
 
Carbs:
104.02g
 
85.92g
 
180.47g
- -
Wed 8: 1178 * 43%
Fat:
 
Prot:
 
Carbs:
25.91g
 
81.98g
 
146.79g
- -
Tue 7: 581 * 21%
Fat:
 
Prot:
 
Carbs:
11.50g
 
60.14g
 
51.85g
- -
Mon 6: 2241 * 81%
Fat:
 
Prot:
 
Carbs:
57.40g
 
186.47g
 
231.38g
- -
Thu 2: 2636 * 95%
Fat:
 
Prot:
 
Carbs:
69.24g
 
230.76g
 
251.05g
- -
April 2024
Mon 29: 2332 * 84%
Fat:
 
Prot:
 
Carbs:
30.96g
 
149.51g
 
353.81g
- -
Sun 28: 2107 * 76%
Fat:
 
Prot:
 
Carbs:
75.81g
 
134.63g
 
209.96g
- -
Sat 27: 1922 * 69%
Fat:
 
Prot:
 
Carbs:
52.53g
 
171.83g
 
181.04g
- -
Fri 26: 2173 * 78%
Fat:
 
Prot:
 
Carbs:
53.28g
 
157.00g
 
242.70g
- -
Thu 25: 2423 * 87%
Fat:
 
Prot:
 
Carbs:
56.39g
 
201.12g
 
266.74g
- -
Wed 24: 2349 * 85%
Fat:
 
Prot:
 
Carbs:
50.70g
 
186.94g
 
275.79g
- -
Tue 23: 2444 * 88%
Fat:
 
Prot:
 
Carbs:
81.99g
 
151.32g
 
266.77g
- -
Mon 22: 1763 * 64%
Fat:
 
Prot:
 
Carbs:
51.51g
 
94.04g
 
230.37g
- -
Sat 20: 353 * 13%
Fat:
 
Prot:
 
Carbs:
13.16g
 
14.99g
 
25.13g
- -
Fri 19: 3251 * 117%
Fat:
 
Prot:
 
Carbs:
78.92g
 
167.38g
 
458.71g
- -
Thu 18: 3141 * 113%
Fat:
 
Prot:
 
Carbs:
88.36g
 
215.80g
 
356.27g
- -
Wed 17: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
41.59g
 
84.48g
 
234.79g
- -
July 2018
Mon 23: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
74.63g
 
120.95g
 
1.31g
- -
May 2018
Sat 19: 945 * 59%
Fat:
 
Prot:
 
Carbs:
50.13g
 
61.74g
 
62.28g
- -
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