| July 2010 |
| Wed 7: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
104.69g |
|
123.36g |
|
4490
|
 3273
|
| June 2010 |
| Mon 28: |
-
|
-
|
|
4589
|
-
|
| Fri 25: |
1162
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
153.10g |
|
55.62g |
|
4589
|
3427
|
| Tue 22: |
927
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
86.10g |
|
103.99g |
|
4728
|
3801
|
| Mon 21: |
757
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
75.48g |
|
82.16g |
|
4728
|
3971
|
| Sat 19: |
1005
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
84.46g |
|
84.34g |
|
-
|
-
|
| Fri 18: |
1212
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
114.54g |
|
87.38g |
|
4728
|
3516
|
| Tue 8: |
1023
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
116.39g |
|
66.99g |
|
-
|
-
|
| Mon 7: |
935
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
90.48g |
|
84.02g |
|
4807
|
3872
|
| Wed 2: |
442
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
34.27g |
|
43.53g |
|
5021
|
4579
|
| May 2010 |
| Mon 31: |
705
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
50.92g |
|
21.34g |
|
4886
|
4181
|
| Sat 29: |
1250
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
146.08g |
|
78.17g |
|
4886
|
3636
|
| Fri 28: |
1250
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
146.08g |
|
78.17g |
|
5239
|
3989
|
| Thu 27: |
1250
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
146.08g |
|
78.17g |
|
4985
|
3735
|
| Wed 26: |
1320
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
124.82g |
|
145.85g |
|
5345
|
4025
|
| Tue 25: |
1320
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
124.82g |
|
145.85g |
|
6065
|
4745
|
| Mon 24: |
1314
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
119.20g |
|
139.76g |
|
5345
|
4031
|
| Sun 23: |
1314
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
119.20g |
|
139.76g |
|
-
|
-
|
| Sat 22: |
1256
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
84.75g |
|
142.53g |
|
5345
|
4089
|
| Fri 21: |
1321
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
123.99g |
|
82.68g |
|
5345
|
4024
|
