redjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 809 * 28%
Fat:
 
Prot:
 
Carbs:
33.14g
 
35.59g
 
93.15g
- -
Tue 23: 791 * 27%
Fat:
 
Prot:
 
Carbs:
1.98g
 
20.20g
 
175.92g
- -
Mon 22: 809 * 28%
Fat:
 
Prot:
 
Carbs:
2.00g
 
19.06g
 
180.30g
- -
June 2024
Mon 24: 309 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.06g
 
68.30g
- -
Thu 20: 1062 * 37%
Fat:
 
Prot:
 
Carbs:
16.98g
 
37.70g
 
187.82g
- -
Wed 19: 945 * 33%
Fat:
 
Prot:
 
Carbs:
12.22g
 
48.44g
 
165.05g
- -
Tue 18: 605 * 21%
Fat:
 
Prot:
 
Carbs:
2.50g
 
26.00g
 
125.00g
- -
Mon 17: 2115 * 73%
Fat:
 
Prot:
 
Carbs:
76.03g
 
82.24g
 
281.74g
- -
Thu 13: 245 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
51.00g
- -
Wed 12: 245 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
51.00g
- -
Tue 11: 245 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
51.00g
- -
Mon 10: 245 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
51.00g
- -
Thu 6: 245 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
51.00g
- -
Wed 5: 245 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
51.00g
- -
Tue 4: 2565 * 88%
Fat:
 
Prot:
 
Carbs:
102.00g
 
129.00g
 
293.00g
- -
Mon 3: 1453 * 50%
Fat:
 
Prot:
 
Carbs:
58.44g
 
74.39g
 
161.16g
- -
May 2024
Thu 30: 245 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
51.00g
- -
Wed 29: 245 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
51.00g
- -
Tue 28: 2095 * 72%
Fat:
 
Prot:
 
Carbs:
104.00g
 
95.00g
 
207.00g
- -
Thu 23: 325 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
73.00g
- -
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