h.angelika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 12: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
68.73g
 
108.77g
 
99.93g
- -
September 2017
Mon 25: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
34.56g
 
90.84g
 
104.92g
- -
Wed 20: 992 * 71%
Fat:
 
Prot:
 
Carbs:
53.62g
 
74.91g
 
59.97g
- -
August 2017
Wed 30: 667 * 48%
Fat:
 
Prot:
 
Carbs:
8.84g
 
68.17g
 
89.36g
4803*  4136
Tue 29: 2376 * 170%
Fat:
 
Prot:
 
Carbs:
113.15g
 
90.85g
 
227.42g
- -
Mon 28: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
54.48g
 
105.88g
 
123.25g
4719*  3314
Sun 27: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
71.75g
 
113.08g
 
68.51g
- -
Sat 26: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
59.67g
 
119.82g
 
48.04g
- -
Fri 25: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
56.19g
 
84.99g
 
154.04g
- -
Thu 24: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
50.96g
 
150.16g
 
192.58g
- -
Tue 22: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
80.63g
 
85.15g
 
120.76g
- -
Mon 21: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
25.24g
 
69.56g
 
221.59g
- -
Thu 17: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
43.23g
 
76.03g
 
151.17g
- -
Wed 16: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
44.71g
 
56.19g
 
168.74g
- -
Tue 15: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
76.76g
 
86.91g
 
95.30g
- -
Mon 14: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
40.22g
 
50.23g
 
227.37g
- -
Sun 13: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
72.25g
 
76.99g
 
109.86g
- -
Sat 12: 1897 * 136%
Fat:
 
Prot:
 
Carbs:
86.85g
 
97.95g
 
180.94g
- -
Fri 11: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
42.07g
 
38.98g
 
147.07g
- -
Thu 10: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
66.21g
 
110.13g
 
166.27g
4647*  2952
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