Aleno4ka83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
88.32g
 
85.53g
 
178.87g
- -
August 2024
Tue 27: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
64.91g
 
51.58g
 
72.00g
- -
Mon 26: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
67.91g
 
41.80g
 
84.31g
- -
Tue 20: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
59.65g
 
33.14g
 
139.20g
- -
Mon 19: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
70.00g
 
55.03g
 
85.40g
- -
Sun 18: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
60.45g
 
64.76g
 
136.36g
- -
Fri 16: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
70.20g
 
87.90g
 
168.98g
- -
Thu 15: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
94.27g
 
79.54g
 
173.57g
- -
Wed 14: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
99.14g
 
77.28g
 
144.60g
- -
Tue 13: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
84.01g
 
88.50g
 
199.41g
- -
Mon 12: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
74.53g
 
74.54g
 
135.22g
- -
Sat 10: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
61.26g
 
50.08g
 
99.97g
- -
Fri 9: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
54.02g
 
54.62g
 
106.05g
- -
Thu 8: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
83.75g
 
102.36g
 
179.98g
- -
Wed 7: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
85.65g
 
84.66g
 
189.77g
- -
Tue 6: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
60.26g
 
52.29g
 
108.65g
- -
Sun 4: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
85.37g
 
103.22g
 
183.42g
- -
Fri 2: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
94.57g
 
117.71g
 
146.28g
- -
Thu 1: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
90.08g
 
127.48g
 
139.08g
- -
July 2024
Wed 31: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
87.13g
 
105.55g
 
188.27g
- -
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