| October 2016 |
| Mon 31: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
21.58g |
|
209.82g |
|
-
|
-
|
| Fri 28: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
29.89g |
|
110.06g |
|
-
|
-
|
| Thu 27: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
9.60g |
|
63.12g |
|
-
|
-
|
| Wed 26: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
78.45g |
|
92.97g |
|
-
|
-
|
| Tue 25: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
83.44g |
|
148.86g |
|
-
|
-
|
| Mon 24: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
38.16g |
|
183.69g |
|
-
|
-
|
| Sun 23: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
46.65g |
|
86.03g |
|
-
|
-
|
| Sat 22: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
49.42g |
|
177.86g |
|
-
|
-
|
| Fri 21: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
47.47g |
|
154.30g |
|
-
|
-
|
| Thu 20: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
59.33g |
|
147.76g |
|
-
|
-
|
| Wed 19: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
51.25g |
|
135.92g |
|
-
|
-
|
| Tue 18: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
40.58g |
|
241.45g |
|
-
|
-
|
| Mon 17: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
44.08g |
|
127.09g |
|
-
|
-
|
| Sun 16: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
44.50g |
|
241.44g |
|
2283*
|
 762
|
| Sat 15: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
74.47g |
|
151.02g |
|
2007*
|
584
|
| Fri 14: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
75.93g |
|
202.69g |
|
-
|
-
|
| Thu 13: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
63.58g |
|
175.57g |
|
2215*
|
1077
|
| Wed 12: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
42.44g |
|
111.38g |
|
2007*
|
1213
|
| Tue 11: |
1398 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
67.98g |
|
201.85g |
|
2007*
|
609
|
| Mon 10: |
1309 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
64.20g |
|
140.87g |
|
2215*
|
906
|
