ya.forast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 7: 517 * 34%
Fat:
 
Prot:
 
Carbs:
17.00g
 
36.42g
 
57.11g
- -
June 2018
Tue 12: 433 * 29%
Fat:
 
Prot:
 
Carbs:
8.99g
 
50.25g
 
40.22g
- -
May 2018
Mon 28: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
50.10g
 
33.98g
 
150.59g
- -
April 2018
Fri 13: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.50g
 
10.70g
- -
Thu 12: 513 * 34%
Fat:
 
Prot:
 
Carbs:
20.18g
 
39.06g
 
48.81g
- -
Wed 11: 604 * 40%
Fat:
 
Prot:
 
Carbs:
15.06g
 
57.07g
 
62.67g
- -
Tue 10: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
93.03g
 
105.00g
 
168.55g
- -
February 2018
Sat 24: 505 * 30%
Fat:
 
Prot:
 
Carbs:
18.50g
 
9.42g
 
75.51g
1920*  1415
December 2017
Sat 16: 333 * 18%
Fat:
 
Prot:
 
Carbs:
11.50g
 
5.48g
 
52.15g
1872*  1539
November 2017
Tue 28: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
79.79g
 
114.39g
 
156.81g
1924*  125
October 2016
Sun 9: 511 * 28%
Fat:
 
Prot:
 
Carbs:
15.64g
 
11.14g
 
83.84g
- -
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