Корю's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 555 * 56%
Fat:
 
Prot:
 
Carbs:
2.77g
 
11.28g
 
139.60g
1714*  1159
Sat 21: 953 * 95%
Fat:
 
Prot:
 
Carbs:
26.74g
 
51.26g
 
123.77g
1871*  918
Fri 20: 351 * 35%
Fat:
 
Prot:
 
Carbs:
2.60g
 
7.80g
 
104.00g
2011*  1660
Thu 19: 516 * 52%
Fat:
 
Prot:
 
Carbs:
6.66g
 
13.77g
 
138.81g
1868*  1352
Wed 18: 728 * 73%
Fat:
 
Prot:
 
Carbs:
16.00g
 
27.01g
 
151.16g
1804*  1076
Tue 17: 295 * 30%
Fat:
 
Prot:
 
Carbs:
10.64g
 
10.11g
 
39.18g
1950*  1655
Mon 16: 796 * 80%
Fat:
 
Prot:
 
Carbs:
21.52g
 
16.73g
 
168.98g
2149*  1353
Sun 15: 1597 * 160%
Fat:
 
Prot:
 
Carbs:
36.18g
 
59.83g
 
320.45g
1737*  140
Sat 14: 735 * 74%
Fat:
 
Prot:
 
Carbs:
5.44g
 
16.32g
 
217.68g
1801*  1066
Fri 13: 1914 * 191%
Fat:
 
Prot:
 
Carbs:
92.34g
 
55.85g
 
230.84g
2004*  90
Thu 12: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
26.11g
 
66.35g
 
170.34g
1733*  618
Wed 11: 593 * 59%
Fat:
 
Prot:
 
Carbs:
14.90g
 
25.39g
 
108.53g
1949*  1356
Tue 10: 1311 * 131%
Fat:
 
Prot:
 
Carbs:
39.73g
 
41.50g
 
231.24g
1767*  456
Mon 9: 674 * 67%
Fat:
 
Prot:
 
Carbs:
9.46g
 
31.37g
 
155.49g
1837*  1163
Sun 8: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
55.29g
 
86.56g
 
209.19g
2513*  1016
Sat 7: 1643 * 164%
Fat:
 
Prot:
 
Carbs:
30.84g
 
55.08g
 
330.30g
1703*  60
Fri 6: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
39.10g
 
78.29g
 
161.49g
1626*  381
Thu 5: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
13.52g
 
36.13g
 
317.94g
1813*  575
Wed 4: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
24.39g
 
62.17g
 
186.44g
1720*  604
Tue 3: 859 * 86%
Fat:
 
Prot:
 
Carbs:
18.62g
 
40.99g
 
147.63g
1613*  754
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