BelaSz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
39.87g
 
87.40g
 
92.10g
- -
May 2022
Fri 6: 1963 * 196%
Fat:
 
Prot:
 
Carbs:
69.12g
 
66.46g
 
267.23g
- -
Thu 5: 136 * 14%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Wed 4: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
37.66g
 
78.05g
 
128.07g
- -
Tue 3: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
55.12g
 
64.22g
 
94.68g
- -
Mon 2: 249 * 25%
Fat:
 
Prot:
 
Carbs:
7.19g
 
9.03g
 
37.51g
- -
April 2022
Fri 29: 317 * 32%
Fat:
 
Prot:
 
Carbs:
5.59g
 
10.41g
 
63.54g
- -
December 2021
Fri 31: 464 * 46%
Fat:
 
Prot:
 
Carbs:
20.44g
 
19.95g
 
48.01g
- -
Wed 29: 481 * 48%
Fat:
 
Prot:
 
Carbs:
16.03g
 
42.10g
 
45.76g
- -
Tue 28: 591 * 59%
Fat:
 
Prot:
 
Carbs:
18.84g
 
43.04g
 
61.29g
- -
Sat 25: 1287 * 129%
Fat:
 
Prot:
 
Carbs:
48.31g
 
74.14g
 
135.21g
- -
Fri 24: 714 * 71%
Fat:
 
Prot:
 
Carbs:
22.06g
 
45.55g
 
85.33g
- -
Thu 23: 640 * 64%
Fat:
 
Prot:
 
Carbs:
21.87g
 
64.70g
 
49.26g
- -
Wed 22: 644 * 64%
Fat:
 
Prot:
 
Carbs:
18.42g
 
74.78g
 
47.96g
- -
Tue 21: 509 * 51%
Fat:
 
Prot:
 
Carbs:
24.34g
 
19.36g
 
54.45g
- -
December 2020
Fri 11: 235 * 24%
Fat:
 
Prot:
 
Carbs:
11.40g
 
9.85g
 
28.03g
- -
August 2020
Wed 19: 304 * 30%
Fat:
 
Prot:
 
Carbs:
15.86g
 
19.14g
 
20.80g
- -
Tue 18: 794 * 79%
Fat:
 
Prot:
 
Carbs:
27.99g
 
44.72g
 
93.36g
- -
Mon 17: 400 * 40%
Fat:
 
Prot:
 
Carbs:
20.26g
 
20.76g
 
32.71g
- -
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