el.satirel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 122 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
11.04g
 
18.00g
- -
Fri 21: 525 * 35%
Fat:
 
Prot:
 
Carbs:
25.02g
 
13.81g
 
61.63g
- -
Thu 20: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
51.42g
 
77.19g
 
178.56g
- -
Wed 19: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
30.38g
 
75.37g
 
200.10g
1984*  482
Tue 18: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
39.50g
 
101.19g
 
154.65g
- -
Mon 17: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
52.17g
 
54.21g
 
155.27g
- -
Sun 16: 446 * 31%
Fat:
 
Prot:
 
Carbs:
15.27g
 
17.04g
 
59.01g
- -
April 2021
Fri 16: 244 * 17%
Fat:
 
Prot:
 
Carbs:
3.00g
 
22.80g
 
27.96g
- -
March 2021
Mon 29: 519 * 36%
Fat:
 
Prot:
 
Carbs:
25.05g
 
13.52g
 
59.97g
- -
Mon 22: 417 * 29%
Fat:
 
Prot:
 
Carbs:
18.67g
 
16.31g
 
44.95g
- -
January 2021
Fri 22: 1213 * 85%
Fat:
 
Prot:
 
Carbs:
46.05g
 
43.03g
 
128.98g
- -
Thu 21: 580 * 41%
Fat:
 
Prot:
 
Carbs:
40.97g
 
20.05g
 
35.47g
- -
Wed 20: 1253 * 88%
Fat:
 
Prot:
 
Carbs:
52.99g
 
65.87g
 
127.52g
- -
Tue 19: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
65.85g
 
55.12g
 
132.72g
- -
Mon 18: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
53.85g
 
49.80g
 
127.28g
- -
Wed 13: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
68.11g
 
55.02g
 
88.80g
- -
Tue 12: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
39.40g
 
47.59g
 
104.87g
- -
November 2020
Mon 2: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
34.58g
 
40.25g
 
135.00g
- -
June 2020
Tue 30: 503 * 36%
Fat:
 
Prot:
 
Carbs:
18.30g
 
30.15g
 
55.28g
- -
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