janis.joplin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
52.10g
 
52.95g
 
206.90g
- -
Mon 5: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
51.88g
 
66.12g
 
152.42g
- -
Sun 4: 1148 * 91%
Fat:
 
Prot:
 
Carbs:
50.08g
 
59.04g
 
123.07g
- -
Thu 1: 1504 * 120%
Fat:
 
Prot:
 
Carbs:
57.74g
 
75.23g
 
178.99g
- -
June 2024
Wed 5: 568 * 45%
Fat:
 
Prot:
 
Carbs:
31.27g
 
24.21g
 
54.10g
- -
May 2024
Thu 30: 610 * 48%
Fat:
 
Prot:
 
Carbs:
16.21g
 
29.57g
 
91.07g
- -
March 2024
Tue 5: 1586 * 126%
Fat:
 
Prot:
 
Carbs:
85.83g
 
58.19g
 
138.10g
- -
Fri 1: 1196 * 95%
Fat:
 
Prot:
 
Carbs:
43.39g
 
38.01g
 
175.25g
- -
January 2024
Mon 29: 1788 * 142%
Fat:
 
Prot:
 
Carbs:
62.53g
 
55.57g
 
240.25g
- -
November 2023
Sat 25: 505 * 40%
Fat:
 
Prot:
 
Carbs:
8.70g
 
39.54g
 
74.97g
- -
July 2023
Thu 6: 829 * 66%
Fat:
 
Prot:
 
Carbs:
36.55g
 
35.29g
 
93.61g
- -
June 2023
Thu 29: 171 * 14%
Fat:
 
Prot:
 
Carbs:
4.54g
 
8.94g
 
26.44g
- -
Wed 28: 1118 * 89%
Fat:
 
Prot:
 
Carbs:
63.51g
 
51.13g
 
86.63g
- -
Tue 27: 773 * 61%
Fat:
 
Prot:
 
Carbs:
26.91g
 
27.33g
 
105.61g
- -
Tue 20: 247 * 20%
Fat:
 
Prot:
 
Carbs:
4.54g
 
7.70g
 
45.74g
- -
Sun 18: 530 * 42%
Fat:
 
Prot:
 
Carbs:
19.61g
 
21.74g
 
67.22g
- -
Sat 17: 1485 * 118%
Fat:
 
Prot:
 
Carbs:
46.13g
 
73.68g
 
195.74g
- -
Mon 5: 1352 * 107%
Fat:
 
Prot:
 
Carbs:
51.20g
 
63.47g
 
164.74g
- -
May 2023
Tue 30: 609 * 48%
Fat:
 
Prot:
 
Carbs:
14.90g
 
13.63g
 
111.61g
- -
Tue 23: 1130 * 90%
Fat:
 
Prot:
 
Carbs:
30.07g
 
22.76g
 
198.64g
- -
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