x.Ebbie.x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: - - 1336* -
Wed 19: - - 2303* -
Tue 18: 820 * 51%
Fat:
 
Prot:
 
Carbs:
19.19g
 
37.64g
 
116.21g
2654*  1834
Mon 17: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
58.59g
 
37.59g
 
171.54g
2727*  1356
Sun 16: - - 2408* -
Sat 15: - - 2144* -
Fri 14: 567 * 35%
Fat:
 
Prot:
 
Carbs:
13.46g
 
14.98g
 
100.08g
2658*  2091
Thu 13: 684 * 43%
Fat:
 
Prot:
 
Carbs:
16.43g
 
28.10g
 
108.35g
2539*  1855
Wed 12: 886 * 55%
Fat:
 
Prot:
 
Carbs:
29.04g
 
23.97g
 
130.23g
2788*  1902
Tue 11: 675 * 42%
Fat:
 
Prot:
 
Carbs:
21.67g
 
39.74g
 
84.58g
2632*  1957
Mon 10: 785 * 49%
Fat:
 
Prot:
 
Carbs:
18.62g
 
19.55g
 
138.34g
2728*  1943
Sun 9: - - 1783* -
Sat 8: - - 717* -
Fri 7: - - 1687* -
Thu 6: - - 2066* -
Wed 5: - - 2382* -
Tue 4: - - 2391* -
Mon 3: - - 2627* -
Sun 2: 641 * 40%
Fat:
 
Prot:
 
Carbs:
22.68g
 
18.23g
 
85.86g
1447*  806
Sat 1: - - 2466* -
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