Kata.na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 550 * 38%
Fat:
 
Prot:
 
Carbs:
18.85g
 
65.75g
 
23.20g
1642*  1092
Sat 16: 939 * 65%
Fat:
 
Prot:
 
Carbs:
20.71g
 
123.48g
 
61.97g
2130*  1191
Fri 15: 1244 * 86%
Fat:
 
Prot:
 
Carbs:
42.89g
 
151.80g
 
61.80g
1954*  710
Thu 14: 1351 * 94%
Fat:
 
Prot:
 
Carbs:
35.59g
 
139.97g
 
118.38g
2293*  942
Wed 13: 1420 * 99%
Fat:
 
Prot:
 
Carbs:
33.09g
 
168.97g
 
99.84g
2262*  842
Tue 12: 1397 * 97%
Fat:
 
Prot:
 
Carbs:
33.13g
 
202.43g
 
58.41g
2790*  1393
Mon 11: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
43.21g
 
166.30g
 
177.73g
1748*  58
Sun 10: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
57.42g
 
167.04g
 
92.94g
2035*  498
November 2023
Thu 30: 295 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.12g
 
37.92g
- -
May 2023
Wed 31: 678 * 40%
Fat:
 
Prot:
 
Carbs:
8.27g
 
116.73g
 
29.83g
- -
August 2022
Sat 13: 542 * 32%
Fat:
 
Prot:
 
Carbs:
10.25g
 
89.07g
 
25.88g
- -
July 2022
Thu 28: 960 * 56%
Fat:
 
Prot:
 
Carbs:
45.22g
 
107.88g
 
24.64g
- -
Wed 27: 331 * 19%
Fat:
 
Prot:
 
Carbs:
2.00g
 
55.25g
 
24.35g
- -
Tue 26: 630 * 37%
Fat:
 
Prot:
 
Carbs:
5.05g
 
121.25g
 
26.15g
- -
Mon 25: 469 * 28%
Fat:
 
Prot:
 
Carbs:
12.82g
 
74.95g
 
10.25g
- -
Sat 23: 602 * 35%
Fat:
 
Prot:
 
Carbs:
39.25g
 
20.37g
 
43.50g
- -
April 2022
Tue 19: 593 * 35%
Fat:
 
Prot:
 
Carbs:
23.56g
 
15.18g
 
76.87g
- -
Mon 18: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
46.97g
 
30.35g
 
152.93g
- -
April 2021
Fri 16: 384 * 23%
Fat:
 
Prot:
 
Carbs:
5.22g
 
5.00g
 
83.28g
- -
Thu 8: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.94g
 
16.15g
- -
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