chodal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
40.52g
 
62.23g
 
126.06g
- -
March 2024
Fri 1: 726 * 48%
Fat:
 
Prot:
 
Carbs:
15.02g
 
43.07g
 
108.70g
- -
February 2024
Wed 28: 905 * 60%
Fat:
 
Prot:
 
Carbs:
31.22g
 
51.27g
 
112.26g
- -
December 2023
Fri 29: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
41.03g
 
66.65g
 
126.13g
- -
November 2023
Fri 24: 589 * 39%
Fat:
 
Prot:
 
Carbs:
23.77g
 
16.98g
 
78.99g
- -
Thu 23: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
54.74g
 
107.33g
 
151.57g
2501*  980
Wed 22: 939 * 63%
Fat:
 
Prot:
 
Carbs:
64.07g
 
47.28g
 
42.07g
- -
Wed 15: 315 * 21%
Fat:
 
Prot:
 
Carbs:
9.87g
 
14.91g
 
41.91g
- -
Tue 14: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
28.02g
 
33.26g
 
243.88g
- -
Fri 10: 775 * 52%
Fat:
 
Prot:
 
Carbs:
62.96g
 
38.74g
 
9.96g
- -
September 2023
Wed 6: 744 * 50%
Fat:
 
Prot:
 
Carbs:
51.74g
 
54.49g
 
13.77g
- -
Mon 4: 840 * 56%
Fat:
 
Prot:
 
Carbs:
17.75g
 
57.98g
 
50.05g
- -
August 2023
Thu 31: 182 * 12%
Fat:
 
Prot:
 
Carbs:
8.07g
 
6.21g
 
21.08g
- -
Wed 30: 363 * 24%
Fat:
 
Prot:
 
Carbs:
20.65g
 
7.25g
 
40.30g
- -
Tue 29: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
88.44g
 
121.80g
 
95.53g
- -
Mon 28: 78 * 5%
Fat:
 
Prot:
 
Carbs:
8.58g
 
0.34g
 
0.16g
- -
November 2022
Wed 2: 997 * 66%
Fat:
 
Prot:
 
Carbs:
22.37g
 
56.36g
 
100.68g
- -
October 2022
Mon 31: 461 * 31%
Fat:
 
Prot:
 
Carbs:
19.28g
 
27.26g
 
44.56g
- -
Fri 21: 864 * 58%
Fat:
 
Prot:
 
Carbs:
29.39g
 
62.18g
 
86.82g
- -
Thu 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
26.75g
 
58.31g
 
168.35g
- -
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