Erkan4455's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 2703 * 104%
Fat:
 
Prot:
 
Carbs:
173.58g
 
147.80g
 
134.59g
- -
Mon 20: 1690 * 65%
Fat:
 
Prot:
 
Carbs:
136.33g
 
104.00g
 
10.11g
- -
Tue 7: 1703 * 66%
Fat:
 
Prot:
 
Carbs:
131.95g
 
102.42g
 
31.70g
- -
Mon 6: 1834 * 71%
Fat:
 
Prot:
 
Carbs:
148.14g
 
100.24g
 
27.03g
- -
Sat 4: 1683 * 65%
Fat:
 
Prot:
 
Carbs:
131.20g
 
98.84g
 
29.32g
- -
Fri 3: 2453 * 94%
Fat:
 
Prot:
 
Carbs:
178.20g
 
121.53g
 
88.87g
- -
Thu 2: 773 * 30%
Fat:
 
Prot:
 
Carbs:
69.65g
 
28.83g
 
9.18g
- -
April 2019
Sat 27: 1795 * 69%
Fat:
 
Prot:
 
Carbs:
140.22g
 
111.28g
 
21.40g
- -
Wed 24: 1804 * 69%
Fat:
 
Prot:
 
Carbs:
155.17g
 
104.25g
 
24.64g
- -
Tue 23: 1882 * 72%
Fat:
 
Prot:
 
Carbs:
125.02g
 
101.46g
 
90.00g
- -
Sun 21: 2323 * 89%
Fat:
 
Prot:
 
Carbs:
201.47g
 
101.86g
 
29.40g
- -
Sat 20: 2159 * 83%
Fat:
 
Prot:
 
Carbs:
166.17g
 
103.71g
 
63.45g
- -
Fri 19: 817 * 31%
Fat:
 
Prot:
 
Carbs:
76.84g
 
20.91g
 
13.28g
- -
Thu 18: 2339 * 90%
Fat:
 
Prot:
 
Carbs:
196.30g
 
117.66g
 
29.06g
1827*  512
Wed 17: 1901 * 73%
Fat:
 
Prot:
 
Carbs:
139.26g
 
135.21g
 
32.30g
- -
Tue 16: 2377 * 91%
Fat:
 
Prot:
 
Carbs:
177.42g
 
149.56g
 
50.64g
- -
Mon 15: 2491 * 96%
Fat:
 
Prot:
 
Carbs:
196.24g
 
153.74g
 
28.84g
- -
Sun 14: 1947 * 75%
Fat:
 
Prot:
 
Carbs:
133.92g
 
113.25g
 
72.30g
- -
Sat 13: 1906 * 73%
Fat:
 
Prot:
 
Carbs:
121.91g
 
134.93g
 
70.12g
- -
Fri 12: 2380 * 92%
Fat:
 
Prot:
 
Carbs:
119.95g
 
180.39g
 
150.02g
- -
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