____Anastasia___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 681 * 49%
Fat:
 
Prot:
 
Carbs:
29.46g
 
33.78g
 
69.99g
775*  94
Mon 23: 1056 * 71%
Fat:
 
Prot:
 
Carbs:
43.26g
 
37.50g
 
126.03g
1535*  479
Sun 22: 284 * 19%
Fat:
 
Prot:
 
Carbs:
13.65g
 
17.98g
 
19.40g
1710*  1426
Sat 21: - - 1583* -
Fri 20: 1191 * 80%
Fat:
 
Prot:
 
Carbs:
49.47g
 
70.97g
 
112.09g
1718*  527
Thu 19: 828 * 56%
Fat:
 
Prot:
 
Carbs:
35.23g
 
24.89g
 
98.93g
1519*  691
Wed 18: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
53.48g
 
47.75g
 
101.66g
1626*  460
Tue 17: 792 * 53%
Fat:
 
Prot:
 
Carbs:
24.23g
 
42.09g
 
100.04g
1877*  1085
Mon 16: 1218 * 82%
Fat:
 
Prot:
 
Carbs:
57.10g
 
70.82g
 
101.25g
1916*  698
Sun 15: 1411 * 95%
Fat:
 
Prot:
 
Carbs:
62.82g
 
61.39g
 
152.01g
1593*  182
Sat 14: 1499 * 101%
Fat:
 
Prot:
 
Carbs:
69.51g
 
48.33g
 
144.20g
1646*  147
Fri 13: - - 1613* -
Thu 12: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
45.62g
 
54.53g
 
158.46g
1724*  466
Wed 11: 874 * 59%
Fat:
 
Prot:
 
Carbs:
35.16g
 
24.53g
 
110.57g
1533*  659
Tue 10: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
44.52g
 
43.74g
 
144.14g
1723*  569
Mon 9: 503 * 34%
Fat:
 
Prot:
 
Carbs:
24.41g
 
26.12g
 
43.52g
1810*  1307
Sun 8: 1203 * 81%
Fat:
 
Prot:
 
Carbs:
60.38g
 
47.69g
 
115.66g
1510*  307
Sat 7: 1233 * 83%
Fat:
 
Prot:
 
Carbs:
47.29g
 
54.15g
 
124.04g
1488*  255
Fri 6: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
42.92g
 
82.03g
 
89.63g
1868*  790
Thu 5: 898 * 60%
Fat:
 
Prot:
 
Carbs:
44.05g
 
37.92g
 
85.27g
1651*  753
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