leiladyus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 201 * 12%
Fat:
 
Prot:
 
Carbs:
4.85g
 
2.64g
 
40.02g
- -
June 2024
Sat 15: 992 * 61%
Fat:
 
Prot:
 
Carbs:
36.73g
 
56.07g
 
104.17g
- -
September 2021
Tue 21: 732 * 45%
Fat:
 
Prot:
 
Carbs:
14.57g
 
17.12g
 
131.62g
- -
January 2021
Fri 29: 413 * 25%
Fat:
 
Prot:
 
Carbs:
7.10g
 
18.08g
 
69.50g
- -
October 2020
Thu 22: 744 * 46%
Fat:
 
Prot:
 
Carbs:
20.80g
 
19.20g
 
124.04g
- -
Wed 21: 756 * 46%
Fat:
 
Prot:
 
Carbs:
29.69g
 
28.84g
 
92.49g
- -
Sun 18: 391 * 24%
Fat:
 
Prot:
 
Carbs:
19.73g
 
23.27g
 
22.27g
- -
September 2020
Fri 25: 1387 * 85%
Fat:
 
Prot:
 
Carbs:
48.82g
 
45.23g
 
185.82g
- -
Mon 21: 1024 * 63%
Fat:
 
Prot:
 
Carbs:
63.32g
 
73.59g
 
37.57g
- -
Sun 20: 1118 * 68%
Fat:
 
Prot:
 
Carbs:
66.77g
 
48.80g
 
87.41g
- -
Fri 18: 996 * 61%
Fat:
 
Prot:
 
Carbs:
47.50g
 
31.51g
 
113.80g
- -
Mon 14: 747 * 46%
Fat:
 
Prot:
 
Carbs:
17.15g
 
33.49g
 
115.22g
- -
Wed 9: 944 * 58%
Fat:
 
Prot:
 
Carbs:
22.88g
 
24.29g
 
164.94g
- -
Tue 8: 1473 * 90%
Fat:
 
Prot:
 
Carbs:
52.99g
 
63.39g
 
187.20g
- -
Mon 7: 1414 * 86%
Fat:
 
Prot:
 
Carbs:
41.58g
 
67.14g
 
194.25g
- -
Fri 4: 404 * 25%
Fat:
 
Prot:
 
Carbs:
14.62g
 
23.45g
 
44.03g
- -
Thu 3: 863 * 53%
Fat:
 
Prot:
 
Carbs:
31.10g
 
47.74g
 
91.80g
- -
Wed 2: 577 * 35%
Fat:
 
Prot:
 
Carbs:
18.77g
 
17.12g
 
90.12g
- -
Tue 1: 1431 * 88%
Fat:
 
Prot:
 
Carbs:
50.85g
 
27.75g
 
220.54g
- -
August 2020
Sun 30: 327 * 20%
Fat:
 
Prot:
 
Carbs:
14.55g
 
8.13g
 
39.94g
- -
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