sacastilho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 6: 653 * 38%
Fat:
 
Prot:
 
Carbs:
36.87g
 
47.35g
 
36.48g
- -
Sat 5: 884 * 52%
Fat:
 
Prot:
 
Carbs:
47.84g
 
61.72g
 
53.82g
- -
Fri 4: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
82.21g
 
90.83g
 
97.33g
- -
Thu 3: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
67.64g
 
152.01g
 
53.18g
- -
Wed 2: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
84.97g
 
118.04g
 
92.63g
- -
Tue 1: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
61.74g
 
125.83g
 
87.59g
- -
April 2018
Mon 30: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
99.19g
 
98.66g
 
92.04g
- -
Sun 29: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
69.91g
 
132.02g
 
95.24g
- -
Sat 28: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
100.98g
 
121.91g
 
108.08g
- -
Fri 27: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
116.57g
 
91.70g
 
91.68g
- -
Thu 26: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
71.35g
 
107.92g
 
89.92g
- -
Wed 25: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
86.03g
 
84.55g
 
92.06g
- -
Tue 24: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
81.98g
 
125.76g
 
98.31g
- -
Mon 23: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
77.03g
 
155.06g
 
87.83g
- -
Sun 22: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
43.07g
 
91.12g
 
90.24g
- -
Thu 19: 553 * 33%
Fat:
 
Prot:
 
Carbs:
33.85g
 
43.98g
 
21.05g
- -
Wed 18: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
105.10g
 
146.79g
 
80.89g
- -
Tue 17: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
109.63g
 
170.75g
 
86.37g
- -
Mon 16: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
92.84g
 
135.75g
 
86.95g
- -
Sun 15: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
64.51g
 
130.42g
 
78.40g
- -
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