kalaganova90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 458 * 35%
Fat:
 
Prot:
 
Carbs:
25.22g
 
19.94g
 
39.99g
- -
Wed 10: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
45.21g
 
61.25g
 
154.02g
- -
Thu 4: 1770 * 136%
Fat:
 
Prot:
 
Carbs:
91.27g
 
100.02g
 
139.47g
- -
Wed 3: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
71.08g
 
77.46g
 
142.07g
- -
June 2021
Sat 19: 564 * 43%
Fat:
 
Prot:
 
Carbs:
27.92g
 
27.86g
 
48.79g
- -
Fri 18: 617 * 47%
Fat:
 
Prot:
 
Carbs:
24.19g
 
19.69g
 
83.70g
- -
Thu 17: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
56.62g
 
46.46g
 
130.43g
- -
Wed 16: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
58.41g
 
43.96g
 
88.20g
- -
Tue 15: 639 * 49%
Fat:
 
Prot:
 
Carbs:
33.71g
 
24.09g
 
58.03g
- -
Sat 12: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
47.62g
 
78.94g
 
111.14g
- -
Fri 11: 1752 * 135%
Fat:
 
Prot:
 
Carbs:
73.24g
 
103.70g
 
154.02g
- -
Thu 10: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
81.86g
 
98.20g
 
128.49g
- -
Wed 9: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
71.84g
 
101.55g
 
127.82g
- -
Tue 8: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
71.16g
 
110.01g
 
179.30g
- -
March 2021
Thu 25: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
56.72g
 
90.11g
 
156.07g
- -
Tue 23: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
44.51g
 
54.90g
 
104.23g
- -
Fri 19: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
55.98g
 
45.33g
 
108.03g
- -
Thu 18: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
48.21g
 
65.97g
 
95.79g
- -
Tue 16: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
58.21g
 
80.55g
 
149.88g
- -
Mon 15: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
71.50g
 
79.12g
 
137.29g
- -
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