| September 2019 |
| Fri 27: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
27.07g |
|
48.50g |
|
-
|
-
|
| February 2019 |
| Sat 16: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
13.86g |
|
21.85g |
|
471*
|
 152
|
| Fri 15: |
-
|
-
|
|
314*
|
-
|
| Thu 14: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
3.42g |
|
38.72g |
|
-
|
-
|
| Tue 12: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
31.78g |
|
25.27g |
|
-
|
-
|
| Mon 11: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
34.67g |
|
45.52g |
|
-
|
-
|
| Sat 9: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
18.63g |
|
36.31g |
|
-
|
-
|
| Thu 7: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
36.85g |
|
63.44g |
|
-
|
-
|
| Tue 5: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
34.04g |
|
69.24g |
|
320*
|
 215
|
| Mon 4: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
21.57g |
|
62.92g |
|
-
|
-
|
| Sun 3: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
23.93g |
|
80.27g |
|
368*
|
503
|
| Fri 1: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
4.10g |
|
56.00g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
799 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
38.07g |
|
38.58g |
|
323*
|
476
|
| May 2018 |
| Sat 12: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
17.86g |
|
18.91g |
|
-
|
-
|
| Wed 2: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
24.73g |
|
37.34g |
|
-
|
-
|
| April 2018 |
| Sun 22: |
384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
16.45g |
|
21.01g |
|
-
|
-
|
| Mon 16: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
25.63g |
|
55.70g |
|
-
|
-
|
| Mon 9: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
39.73g |
|
56.19g |
|
-
|
-
|
| March 2018 |
| Tue 27: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
47.10g |
|
69.89g |
|
-
|
-
|
| Mon 26: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
28.85g |
|
74.85g |
|
-
|
-
|
| Sun 25: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
35.84g |
|
57.09g |
|
-
|
-
|
