ZHENEVEVA_VL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 28: 391 * 26%
Fat:
 
Prot:
 
Carbs:
24.28g
 
28.51g
 
14.16g
- -
January 2021
Wed 27: 388 * 26%
Fat:
 
Prot:
 
Carbs:
27.20g
 
31.56g
 
1.74g
- -
July 2020
Mon 6: 938 * 63%
Fat:
 
Prot:
 
Carbs:
51.23g
 
45.13g
 
77.15g
- -
June 2020
Tue 30: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
96.65g
 
84.60g
 
98.80g
345*  1259
Mon 29: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
100.63g
 
52.08g
 
65.18g
667*  709
Sun 28: - - 360* -
Sat 27: 205 * 14%
Fat:
 
Prot:
 
Carbs:
8.53g
 
5.76g
 
25.36g
330*  125
Fri 26: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
137.05g
 
82.12g
 
115.02g
368*  1661
Thu 25: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
64.56g
 
79.68g
 
71.15g
704*  474
Wed 24: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
78.27g
 
69.90g
 
195.53g
308*  1812
Tue 23: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
87.30g
 
87.39g
 
96.87g
991*  546
Mon 22: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
82.57g
 
90.52g
 
146.75g
189*  1492
Sun 21: 878 * 59%
Fat:
 
Prot:
 
Carbs:
33.40g
 
85.33g
 
59.84g
140*  738
Sat 20: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
110.93g
 
89.60g
 
190.25g
446*  1668
Fri 19: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
88.76g
 
80.93g
 
126.84g
826*  803
Thu 18: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
104.67g
 
78.90g
 
116.58g
242*  1474
Wed 17: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
88.02g
 
52.26g
 
87.02g
197*  1095
Tue 16: 2794 * 186%
Fat:
 
Prot:
 
Carbs:
174.44g
 
79.04g
 
240.96g
319*  2475
Mon 15: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
102.50g
 
75.00g
 
146.65g
271*  1549
Sun 14: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
94.69g
 
63.61g
 
219.01g
608*  1364
Sat 13: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
107.03g
 
84.14g
 
196.46g
550*  1598
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