| Daily Average: |
Exercise: 1224 Cals |
|
Food: 1645 Cals |
(Fat: 53.00g, Protein: 102.09g, Carbs: 182.71g) |
| Monthly Total: |
Exercise: 6118 Cals |
|
Food: 16452 Cals |
(Fat: 529.95g, Protein: 1020.86g, Carbs: 1827.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 961 |
|
2
|
Net 256 |
|
3
|
Net 332 |
|
4
 |
Net -282 |
|
5
|
Net 498 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
*Based on an RDI of 1501 calories (20 Apr 24)
|
