sharapovamayri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2407 * 96%
Fat:
 
Prot:
 
Carbs:
64.53g
 
133.16g
 
330.10g
- -
Sun 22: 2384 * 95%
Fat:
 
Prot:
 
Carbs:
58.24g
 
120.82g
 
338.17g
- -
Sat 21: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
72.23g
 
135.77g
 
330.45g
- -
Fri 20: 2566 * 103%
Fat:
 
Prot:
 
Carbs:
65.74g
 
129.75g
 
371.51g
- -
Thu 19: 2755 * 110%
Fat:
 
Prot:
 
Carbs:
93.83g
 
116.62g
 
365.98g
- -
Wed 18: 2746 * 110%
Fat:
 
Prot:
 
Carbs:
77.47g
 
124.37g
 
398.52g
- -
Tue 17: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
72.00g
 
119.58g
 
349.11g
- -
Mon 16: 2431 * 97%
Fat:
 
Prot:
 
Carbs:
70.67g
 
128.06g
 
319.76g
- -
Sun 15: 2534 * 97%
Fat:
 
Prot:
 
Carbs:
68.12g
 
125.07g
 
298.95g
- -
Sat 14: 2561 * 98%
Fat:
 
Prot:
 
Carbs:
65.32g
 
130.60g
 
302.21g
- -
Fri 13: 2665 * 102%
Fat:
 
Prot:
 
Carbs:
61.46g
 
145.94g
 
379.76g
- -
Thu 12: 2565 * 99%
Fat:
 
Prot:
 
Carbs:
61.09g
 
166.02g
 
334.83g
- -
Wed 11: 2685 * 103%
Fat:
 
Prot:
 
Carbs:
80.61g
 
140.82g
 
356.99g
- -
Tue 10: 2320 * 89%
Fat:
 
Prot:
 
Carbs:
70.88g
 
133.09g
 
279.72g
- -
Sun 8: 2317 * 89%
Fat:
 
Prot:
 
Carbs:
70.75g
 
126.85g
 
291.31g
- -
Sat 7: 3032 * 117%
Fat:
 
Prot:
 
Carbs:
88.68g
 
133.12g
 
424.17g
- -
Fri 6: 2745 * 106%
Fat:
 
Prot:
 
Carbs:
68.89g
 
141.48g
 
384.69g
- -
Thu 5: 2801 * 108%
Fat:
 
Prot:
 
Carbs:
83.83g
 
135.01g
 
367.82g
- -
Wed 4: 2225 * 86%
Fat:
 
Prot:
 
Carbs:
56.88g
 
113.88g
 
306.68g
- -
Tue 3: 2721 * 105%
Fat:
 
Prot:
 
Carbs:
70.55g
 
130.00g
 
383.22g
- -
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