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sharapovamayri's Diet Calendar - September 2024

sharapovamayri's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2579 Cals	(Fat: 70.42g, Protein: 131.68g, Carbs: 349.35g)
Monthly Total:	Exercise: 0 Cals		Food: 56735 Cals	(Fat: 1549.35g, Protein: 2896.86g, Carbs: 7685.79g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2498* -
2 2755* -	3 2721* -	4 2225* -	5 2801* -	6 2745* -	7 3032* -	8 2317* -
9 - -	10 2320* -	11 2685* -	12 2565* -	13 2665* -	14 2561* -	15 2534* -
16 2431* -	17 2504* -	18 2746* -	19 2755* -	20 2566* -	21 2518* -	22 2384* -
23 2407* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

103%

of RDI*

(2579 cal)

103% RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (25%)

Protein (21%)

*Based on an RDI of 2500 calories (19 Sep 24)

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