ramonaaaaasn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1263 84%
Fat:
 
Prot:
 
Carbs:
62.45g
 
69.73g
 
106.62g
- -
April 2022
Tue 26: 483 * 32%
Fat:
 
Prot:
 
Carbs:
21.21g
 
47.93g
 
27.97g
- -
July 2021
Wed 21: 526 * 35%
Fat:
 
Prot:
 
Carbs:
14.48g
 
22.67g
 
75.15g
- -
September 2018
Tue 25: 966 * 64%
Fat:
 
Prot:
 
Carbs:
21.68g
 
99.32g
 
90.85g
- -
Mon 24: 881 * 59%
Fat:
 
Prot:
 
Carbs:
39.45g
 
92.89g
 
42.56g
- -
Wed 19: 901 * 60%
Fat:
 
Prot:
 
Carbs:
23.85g
 
91.66g
 
75.07g
- -
Sat 15: 192 * 13%
Fat:
 
Prot:
 
Carbs:
10.25g
 
22.47g
 
1.28g
- -
Fri 14: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
32.06g
 
114.00g
 
212.55g
- -
August 2018
Wed 29: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
26.85g
 
125.79g
 
85.41g
- -
Mon 27: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
35.19g
 
116.99g
 
140.47g
- -
Sun 26: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
37.75g
 
119.31g
 
156.81g
- -
Sat 25: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
40.47g
 
110.92g
 
118.27g
- -
Mon 20: 750 * 50%
Fat:
 
Prot:
 
Carbs:
33.35g
 
76.12g
 
35.71g
- -
Sun 19: 905 * 60%
Fat:
 
Prot:
 
Carbs:
37.28g
 
103.65g
 
34.46g
- -
Sat 18: 925 * 62%
Fat:
 
Prot:
 
Carbs:
38.99g
 
109.09g
 
30.72g
- -
Fri 17: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
50.35g
 
113.74g
 
69.87g
- -
Thu 16: 962 * 64%
Fat:
 
Prot:
 
Carbs:
43.18g
 
111.10g
 
28.32g
- -
Wed 15: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
18.87g
 
120.52g
 
214.70g
- -
Tue 14: 992 * 66%
Fat:
 
Prot:
 
Carbs:
43.68g
 
108.77g
 
38.85g
- -
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