dandan'83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1846 * 80%
Fat:
 
Prot:
 
Carbs:
35.17g
 
136.96g
 
244.97g
- -
Tue 27: 2327 * 101%
Fat:
 
Prot:
 
Carbs:
38.99g
 
170.18g
 
326.01g
- -
Wed 14: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
11.69g
 
78.00g
 
225.60g
- -
Fri 2: 1130 * 49%
Fat:
 
Prot:
 
Carbs:
17.64g
 
89.89g
 
152.00g
- -
July 2024
Wed 24: 2763 * 120%
Fat:
 
Prot:
 
Carbs:
48.24g
 
188.30g
 
392.95g
- -
Tue 9: 242 * 11%
Fat:
 
Prot:
 
Carbs:
0.72g
 
16.71g
 
40.59g
- -
Mon 8: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
20.76g
 
165.96g
 
257.15g
- -
Thu 4: 1862 * 81%
Fat:
 
Prot:
 
Carbs:
21.47g
 
151.49g
 
264.47g
- -
June 2024
Wed 26: 2462 * 107%
Fat:
 
Prot:
 
Carbs:
45.74g
 
166.58g
 
340.08g
- -
Tue 25: 2131 * 93%
Fat:
 
Prot:
 
Carbs:
35.32g
 
166.31g
 
286.53g
- -
Tue 18: 2097 * 91%
Fat:
 
Prot:
 
Carbs:
35.80g
 
141.28g
 
297.94g
- -
Thu 13: 1683 * 73%
Fat:
 
Prot:
 
Carbs:
20.00g
 
102.90g
 
268.64g
- -
Wed 12: 2289 * 100%
Fat:
 
Prot:
 
Carbs:
39.44g
 
164.54g
 
309.09g
- -
Tue 11: 2461 * 107%
Fat:
 
Prot:
 
Carbs:
52.17g
 
183.36g
 
304.60g
- -
Fri 7: 2418 * 105%
Fat:
 
Prot:
 
Carbs:
46.26g
 
171.46g
 
313.40g
- -
Thu 6: 473 * 21%
Fat:
 
Prot:
 
Carbs:
6.34g
 
49.22g
 
53.91g
- -
May 2024
Thu 30: 1680 * 73%
Fat:
 
Prot:
 
Carbs:
14.84g
 
97.90g
 
284.84g
- -
Mon 27: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
32.26g
 
135.51g
 
263.80g
- -
Fri 24: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
44.17g
 
167.93g
 
294.54g
- -
Thu 23: 2334 * 101%
Fat:
 
Prot:
 
Carbs:
47.14g
 
169.10g
 
303.42g
- -
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