| February 2023 |
| Wed 8: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
11.62g |
|
19.35g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
2.25g |
|
31.56g |
|
-
|
-
|
| Tue 29: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
13.56g |
|
51.46g |
|
-
|
-
|
| Mon 28: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
16.91g |
|
28.93g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
30.75g |
|
53.78g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
37.76g |
|
62.49g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
3.17g |
|
39.26g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
56.50g |
|
32.74g |
|
-
|
-
|
| Sat 6: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
31.69g |
|
113.78g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
15.59g |
|
77.83g |
|
-
|
-
|
| Sat 30: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
37.28g |
|
66.56g |
|
-
|
-
|
| Mon 25: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
25.82g |
|
16.75g |
|
-
|
-
|
| Fri 22: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
25.00g |
|
13.00g |
|
-
|
-
|
| Tue 19: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
15.68g |
|
42.28g |
|
-
|
-
|
| Tue 12: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
7.13g |
|
25.65g |
|
-
|
-
|
| Thu 7: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
10.62g |
|
66.95g |
|
-
|
-
|
| Tue 5: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
9.54g |
|
55.79g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
5.94g |
|
52.60g |
|
-
|
-
|
| Sat 25: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
15.24g |
|
45.99g |
|
-
|
-
|
| Mon 20: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
37.88g |
|
69.38g |
|
-
|
-
|
