anastasialongi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
61.44g
 
111.51g
 
252.28g
- -
Sat 7: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
56.95g
 
109.07g
 
250.93g
- -
Fri 6: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
61.12g
 
110.31g
 
250.63g
- -
Thu 5: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
62.98g
 
108.89g
 
242.71g
- -
Wed 4: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
61.05g
 
110.38g
 
250.86g
- -
Tue 3: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
60.36g
 
111.02g
 
250.32g
- -
Mon 2: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
61.09g
 
110.35g
 
250.92g
- -
Sun 1: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
60.93g
 
111.25g
 
251.37g
- -
August 2024
Sat 31: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
61.54g
 
110.65g
 
250.80g
- -
Fri 30: 283 * 14%
Fat:
 
Prot:
 
Carbs:
13.99g
 
12.22g
 
25.66g
- -
Thu 29: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
49.73g
 
114.57g
 
252.27g
- -
Wed 28: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
61.84g
 
110.43g
 
246.43g
- -
Tue 27: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
63.45g
 
110.35g
 
250.02g
- -
Mon 26: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
61.10g
 
111.65g
 
201.65g
- -
Sun 25: 741 * 37%
Fat:
 
Prot:
 
Carbs:
28.28g
 
24.13g
 
98.58g
- -
Sat 24: 877 * 44%
Fat:
 
Prot:
 
Carbs:
16.15g
 
68.79g
 
110.18g
- -
Fri 23: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
61.58g
 
110.95g
 
200.72g
- -
Thu 22: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
61.24g
 
111.39g
 
200.30g
- -
Wed 21: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
60.05g
 
110.60g
 
201.96g
- -
Tue 20: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
58.77g
 
108.60g
 
203.99g
- -
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