KaySadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 27: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
86.30g
 
83.69g
 
100.02g
- -
Sat 15: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
83.49g
 
126.55g
 
139.82g
- -
Fri 14: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
62.77g
 
90.56g
 
216.99g
- -
Thu 13: 941 * 45%
Fat:
 
Prot:
 
Carbs:
48.47g
 
46.78g
 
81.94g
- -
Wed 12: 223 * 11%
Fat:
 
Prot:
 
Carbs:
10.30g
 
11.40g
 
20.89g
- -
Tue 11: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
47.53g
 
58.53g
 
103.44g
- -
Mon 10: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
66.83g
 
74.55g
 
133.88g
2330*  948
Sun 9: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
82.80g
 
72.56g
 
114.63g
2594*  1128
Sat 8: - - 3121* -
Wed 5: 1644 * 78%
Fat:
 
Prot:
 
Carbs:
76.38g
 
80.66g
 
158.25g
2747*  1103
Tue 4: 340 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
2.00g
 
48.00g
2397*  2057
Mon 3: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
57.73g
 
84.10g
 
58.31g
2632*  1521
Sun 2: 1182 * 56%
Fat:
 
Prot:
 
Carbs:
50.59g
 
102.47g
 
80.40g
2670*  1488
Sat 1: 1314 * 63%
Fat:
 
Prot:
 
Carbs:
41.59g
 
76.41g
 
168.95g
2397*  1083
March 2017
Fri 31: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
76.64g
 
77.10g
 
141.83g
- -
Thu 30: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
75.25g
 
77.13g
 
159.31g
- -
Wed 29: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
33.80g
 
87.63g
 
105.07g
- -
Tue 28: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
84.77g
 
75.25g
 
190.49g
- -
Mon 27: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
58.58g
 
70.49g
 
92.69g
- -
Sun 26: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
44.62g
 
47.77g
 
120.19g
- -
Sat 25: 1174 * 56%
Fat:
 
Prot:
 
Carbs:
54.75g
 
85.94g
 
63.92g
- -
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