| November 2023 |
| Fri 17: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
24.31g |
|
74.07g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
110.92g |
|
75.43g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
25.76g |
|
29.60g |
|
-
|
-
|
| Tue 18: |
1796 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
113.24g |
|
180.39g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
24.41g |
|
19.78g |
|
-
|
-
|
| Wed 8: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
76.66g |
|
66.04g |
|
-
|
-
|
| Sun 5: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
35.38g |
|
4.50g |
|
-
|
-
|
| Thu 2: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
55.36g |
|
107.37g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
53.96g |
|
37.46g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
84.40g |
|
140.21g |
|
-
|
-
|
| Fri 27: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
91.28g |
|
171.14g |
|
1943*
|
 320
|
| Thu 19: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
38.79g |
|
87.52g |
|
-
|
-
|
| Tue 17: |
1926 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
110.42g |
|
192.23g |
|
-
|
-
|
| Thu 12: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
16.52g |
|
24.17g |
|
-
|
-
|
| Sun 8: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
117.66g |
|
118.20g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
58.31g |
|
61.80g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
90.37g |
|
133.45g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
17.86g |
|
123.67g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
52.28g |
|
62.99g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
85.32g |
|
124.92g |
|
-
|
-
|
