| November 2021 |
| Tue 30: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
5.09g |
|
33.37g |
|
-
|
-
|
| Thu 11: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
43.42g |
|
63.69g |
|
-
|
-
|
| Wed 10: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
55.51g |
|
43.48g |
|
-
|
-
|
| Tue 9: |
1861 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
146.47g |
|
187.03g |
|
-
|
-
|
| Mon 8: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
164.46g |
|
106.30g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
36.00g |
|
6.60g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
16.44g |
|
59.45g |
|
-
|
-
|
| Wed 21: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
100.90g |
|
122.43g |
|
-
|
-
|
| Tue 20: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
54.56g |
|
62.20g |
|
-
|
-
|
| Mon 19: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
109.41g |
|
101.76g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
59.90g |
|
72.46g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
26.59g |
|
104.64g |
|
-
|
-
|
| Wed 12: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.00g |
|
3.50g |
|
-
|
-
|
| Tue 4: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
28.84g |
|
2.77g |
|
-
|
-
|
| Sun 2: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
132.65g |
|
132.31g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
114.47g |
|
74.19g |
|
-
|
-
|
| Thu 29: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
76.82g |
|
83.68g |
|
-
|
-
|
| Wed 28: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
166.07g |
|
111.57g |
|
-
|
-
|
| Tue 27: |
2168 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
218.17g |
|
139.89g |
|
-
|
-
|
| Mon 26: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
36.22g |
|
58.32g |
|
-
|
-
|
