nicobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Wed 21: 810 * 40%
Fat:
 
Prot:
 
Carbs:
29.14g
 
29.66g
 
53.51g
- -
Tue 20: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
48.86g
 
55.51g
 
52.92g
3082*  1992
Sat 17: 1186 * 56%
Fat:
 
Prot:
 
Carbs:
48.55g
 
32.54g
 
75.19g
- -
Fri 16: 1013 * 48%
Fat:
 
Prot:
 
Carbs:
40.74g
 
27.81g
 
56.42g
- -
Thu 15: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
38.64g
 
31.43g
 
97.59g
- -
Wed 14: 857 * 41%
Fat:
 
Prot:
 
Carbs:
42.75g
 
19.33g
 
46.65g
- -
Tue 13: 849 * 40%
Fat:
 
Prot:
 
Carbs:
15.40g
 
56.16g
 
70.36g
2453*  1604
Mon 12: 876 * 42%
Fat:
 
Prot:
 
Carbs:
24.83g
 
38.80g
 
73.65g
- -
Thu 8: 934 * -
Fat:
 
Prot:
 
Carbs:
39.55g
 
18.84g
 
70.28g
- -
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